rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Leucine: Richest Foods for Vegans (per portion)


Leucine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Leucine Rich Foods for Vegans
149%3.4gsoybean kernels (250ml)
90%2.1glupins (250ml)
77%1.8gcanned navy beans (250ml)
59%1.4glentils (250ml)
57%1.3gfalafel (140g)
54%1.2gsplit peas (250ml)
41%0.95gspaghetti (215g)
37%0.86gred gram pigeon peas (250ml)
33%0.77gpeanuts (50g)
32%0.74gspirulina (15g)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Leucine Rich Foods for Vegans
149%3.4gsoybean kernels (250ml)
107%2.5gsoybeans (250ml)
90%2.1glupins (250ml)
77%1.8gcanned navy beans (250ml)
76%1.8graw yellow beans (100g)
67%1.5gadzuki beans (250ml)
64%1.5gwhite beans (250ml)
60%1.4gyellow beans (250ml)
59%1.4glentils (250ml)
59%1.4gkidney beans (250ml)
57%1.3gfalafel (140g)
56%1.3gblack beans (250ml)
55%1.3gpink beans (250ml)
54%1.2gsplit peas (250ml)
52%1.2gmungo beans (250ml)
49%1.1gcanned kidney beans (250ml)
48%1.1ggarbanzo beans (250ml)
47%1.1gcanned beans (250ml)
46%1.1gfrench beans (250ml)
43%0.98gpinto beans (250ml)
41%0.95gspaghetti (215g)
37%0.86gred gram pigeon peas (250ml)
34%0.78gwhole-wheat macaroni (215g)
34%0.78gwhole-wheat spaghetti (215g)
33%0.77gpeanuts (50g)
33%0.75ggreen soybeans (85g)
32%0.74gspirulina (15g)
32%0.73gpumpkin seed kernels (30g)
29%0.67ggrains, sorghum (45g)
28%0.64gpasta (215g)
27%0.62ggrains, millet, cooked (140g)
27%0.62goriental mix snacks (50g)
27%0.61gstir-fried sprouted soybeans (65g)
25%0.58goats (45g)
23%0.53gsnacks, popcorn, cakes (50g)
23%0.53gtofu (salted and fermented) (85g)
23%0.52ggrains, corn, yellow, field, dry (45g)
22%0.5gsunflower seed kernels (30g)
21%0.48gpistachio (30g)
20%0.47gdried dulse (15g)
20%0.46groasted almond (30g)
20%0.46gblanched almond (30g)
20%0.45glima beans (85g)
19%0.45ggrains, cornmeal (yellow), whole-grain (45g)
19%0.45gdried almond (30g)
19%0.44grye (45g)
18%0.42gsnacks, corn cakes (50g)
18%0.42gcanned lima beans (125ml)
18%0.41gsprouted lentils (65g)
18%0.41gsesame seeds (30g)